Self-Care Saturday: Imperfect, Unfiltered, and Still Worth It

Look, let’s be real. Self-care isn’t always some Instagram-worthy aesthetic with perfectly placed candles and a matcha latte in hand. Sometimes, it’s just surviving the week without losing your mind. And if you made it to Saturday in one piece? That’s a damn accomplishment.

But let’s talk about something that gets overlooked—what happens when self-care feels like another task? Another thing on your already overflowing to-do list? What if you’re too exhausted to even think about taking care of yourself?

That’s where real self-care comes in—the kind that’s messy, imperfect, and meets you exactly where you are.

When “Self-Care” Feels Like Too Much

The world loves to preach self-care like it’s some magical fix. “Just take a bubble bath, light a candle, and all your problems will melt away.” Yeah, okay. But what about when you’re burnt out? When life is lifing extra hard? When your brain is juggling a million things, and self-care is the last thing you can even think about?

Here’s the truth: Self-care isn’t just the pretty stuff—it’s also the ugly, uncomfortable, “I’m just trying to get through the day” stuff.

Self-care is…
✔ Saying no to things that drain your energy—even if that means disappointing people.
✔ Eating whatever is easiest because cooking is just not happening today.
✔ Letting the laundry pile up because rest is more important right now.
✔ Turning your phone on Do Not Disturb because you just can’t deal with notifications.
✔ Sitting in your car for 10 extra minutes before going inside just to have a moment of silence.

Self-Care, The “I’m Just Doing My Best” Edition

If your week was chaotic and exhausting, here are a few self-care ideas that don’t require much effort (because let’s be honest, sometimes even brushing your hair feels like a win):

🔹 Lay in bed and scroll guilt-free

Yes, I said it. Everyone loves to shame “screen time,” but sometimes, your brain just needs a break. If scrolling TikTok for 20 minutes helps you decompress, go for it. Just maybe swap the drama feeds for something funny or uplifting.

🔹 Eat something—anything

Didn’t meal prep? Cool, neither did I. Don’t overcomplicate it—just make sure you actually eat. Even if it’s a PB&J, leftover takeout, or cereal straight out of the box. Your body still deserves fuel, even if today isn’t the day for green smoothies and protein bowls.

🔹 Cry it out, scream it out, or dance like you’re possessed

Self-care isn’t always quiet and peaceful. Sometimes, it’s ugly crying in the shower, screaming into a pillow, or shaking off the stress with a five-minute twerk session in your living room. Let that energy OUT. Holding it in won’t do you any favors.

🔹 Say no to people who drain you

Protect your energy like your life depends on it—because honestly, it kinda does. You don’t owe anyone access to your time or emotions. If your social battery is on 2%, it’s okay to say “Not today” and log off from the world for a bit.

🔹 Sit in silence and do absolutely nothing

Sometimes, self-care is just… existing. No podcasts, no journaling, no productivity hacks. Just sitting in stillness, letting your mind breathe, and realizing you don’t have to be doing something to be worth something.

Self-Care Isn’t Just a Saturday Thing

The truth is, you deserve self-care every day—not just on Saturdays. And it doesn’t have to look a certain way. Some weeks, self-care is a spa day. Other weeks, it’s finally texting your therapist back. Both count.

If all you did today was exist, that’s enough. If all you could manage was breathing through the day, you’re still doing amazing.

So, what’s one lazy self-care thing you do when life is just a lot? Drop it in the comments—I promise, no judgment here. 💙

#SelfCareSaturday #MessyButHealing #JustDoingMyBest